What we do
At Your Own Pace is for everyone dealing with low energy levels who take this as an opportunity to adjust their life so that it is more aligned. There are many reasons why we encounter low energy levels. Possible causes can be found in the food we eat, the way we take care of our body, our thoughts, the people we surround ourselves with, high levels of sensitivity, biomedical components, genetics etc. Together with the complex, hectic and fast paced society of today it is more challenging to stay aligned with what our body, heart and mind and spirit need. All these factors can push us to the limits of our energy. This shows in feelings of being overwhelmed, exhaustion and a physical imbalance of the immune system and nervous system.
At Your Own Pace shows you in a very light hearted way how we can debunk the standards of how we should live our lives and instead invite you to start taking the drivers seat of your own life and pave the way to more energy, authenticity and joy. Diana and Paulien are both experiential and professional experts in the field of energy and fatigue, combining techniques from NLP, ACT, brain retraining, mindfulness and nutrition.
When energy issues are prevalent from childhood there can be a sense of overwhelm with life. The world is perceived as ‘much' or ‘difficult' and there is a lot of insecurity about how to navigate through it. The world feels like something that can easily hurt you and...read more
We, Diana and Paulien, are the initiators of At Your own Pace. The theme ‘energy’ and having to live life at our own pace – in tune with our own rhythm – has always been very relevant for us, having both suffered from chronic fatigue from an early age. Our own experience together with our professional expertise in the field of psychology, health and wellbeing allows us to work with great compassion and an open heart.
Diana has a background in Human Resource Development (MSc). She is an ACT (Acceptance and Commitment Therapy) coach and is active in the area of Herbal Medicine, Permaculture and Regenerative living, for which she spends a lot of her time in Portugal.
Paulien has a background in Social Psychology (MSc). She has her own coaching practice LIEF Coaching & Advice and is part of the Amygdala Retraining Program team. She is expanding her knowledge in Biofield Therapy Healing Touch which allows her to work with clients on multiple levels.