Programme

We offer coaching and retreats for everyone who is dealing with (short and long term) low energy levels and take this as an opportunity to adjust your life so that it is more aligned. We touch upon various (life) themes to broaden your awareness of energy. At the same time we focus on what is needed at this moment and what can be done on a practical level. Our programmes function as a positive support system and as a source of ideas, motivation, like-mindedness and strength.

Knowledge

Broadening your knowledge and awareness of your body, mind and environment.

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Tools

Integrating exercises and practical tools to support yourself.

Connection

Let yourself be strengthened and encouraged by us.

At your own pace

Taking steps in living at your own pace.

Online Coaching

Online coaching with Diana & Paulien, who have a broad view on dealing with energy issues (on different levels; mental, emotional, physical, spiritual) and have a great sense for where the core problem really lies. During the sessions we clarify the issue at hand, help you to better understand of what is going on and provide tools that you can apply in your own life.
A few examples of questions that have come up during sessions:
* how do I manage my low energy levels at work/ in social settings / at home?
* why do I feel overwhelmed and overly sensitive all the time?
* how can I maintain my own needs within my relationship?
* which steps should I consider in my journey towards better health and wellbeing?

Practical info:
The cost for a session is dependent of your income (that of you and your partner):
Low income (under 32.000 a year): €66 for 60 min
Middle / high income (above 32.000 a year): €84 for 60 min
* You receive 10% discount for a package deal of 5 sessions or more
* A business rate applies when your employer pays, please contact us for a quote.

Contact us for more information or to sign up.

Individual Stay in Portugal

For everyone who feels like a mini sabbatical, we provide a tranquil space amidst the wild nature of the Western coast of Portugal to rest, relax and rejuvenate. During your 2 week stay you will be supported with (online) coaching sessions which are a great resource to help you to unwind, get in touch with yourself, find deep relaxation and regain clarity on stresses at home. Overall it is a great reset and detox from all stimuli. You will stay in a cozy caravan on your own but near a small farm that is run by Diana and her partner.

Practical info:
Please get in touch for further information.

Contact us for more information or to sign up.

Holiday retreat in Portugal

We organise a week at a lovely Quinta (farm) in the South of Portugal (the Algarve) to allow you to relax and let go. You’ll be right in the middle of nature with hammocks, animals, beautiful sunsets, a swimming pool, food forest, pizza oven… the ideal space and surroundings to rejuvenate, regain a general excitement for life and to connect with like-minded people.

Over the course of a week we invite you to join us in living with the natural rhythm of the day. You will spend a lot of time outside, do some small activities on the farm, eat pure and healthy food (when possible self-grown!), do meditation and breathing exercises and take part in various talks about energy related topics. See it as an experiment to go at your own pace!

Date: New retreats are coming up in 2020, please get in touch with us if you are interested. 

Contact us for more information or to sign up.